Banana Smoothie

Banana Smoothie

🕒 Time to Prepare: 5 Minutes || 🕒 Time to cook: 5Minutes

Kickstart your day with a creamy and delicious Banana Smoothie. This refreshing blend of ripe bananas, creamy Greek yogurt or almond milk, and the natural sweetness of Blyss Monkfruit Sweetener is not only incredibly easy to make but also packed with nutrients. Perfect for a quick breakfast or a healthy snack, this smoothie will keep you energized and satisfied throughout the day.

Ingredients

Ingredients:

  • 2 ripe bananas
  • 1 cup almond milk (or any milk of your choice)
  • 1 tablespoon Blyss Monkfruit Sweetener
  • 1 tablespoon peanut butter (optional)
  • 1/2 teaspoon vanilla extract
  • Ice cubes (optional)
  • 1/2 cup of rolled oatmeal (optional
  • A pinch of cinnamon (optional)

Method

Instructions:

  1. Peel the bananas and add them to a blender.
  2. Pour in the almond milk 
  3. Add Blyss Monkfruit Sweetener, peanut butter, rolled oatmeal and vanilla extract.
  4. Blend until smooth and creamy. If you prefer a colder smoothie, add ice cubes and blend again.
  5. Sprinkle with a pinch of cinnamon if desired.

Nutritional Information

  • Calories: Approximately 320
  • Protein: 10g
  • Carbohydrates: 45g

    • Sugars: 12g

    • Fiber: 8g

  • Fat: 12g

    • Saturated Fat: 2g

  • Cholesterol: 0mg
  • Sodium: 150mg
  • Potassium: 470mg
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