🕒 Time to Prepare: 15 Minutes || 🕒 Time to cook: 30Minutes
In pursuit of the best tasting keto bread – non-eggy, stretchy, tasty, fragrant and lovely to chew on. Great for sandwiches and burgers.
Chia and Sesame Keto Bread
Ingredients
- 4 egg whites
- 1 egg yolk
- 2 tbs chia seeds
- 2 tbs sesame seed
- 50g butter softened
- 2 tsp baking powder
- 2 tbs psyllium husk powder
- 1 tsp pink salt
- 1 tbs Blyss monkfruit sweetener
- 2 cups ground almonds
- 1 cup flax meal
- 2 cups hot water
- 2 tsp cream of tartar
- 2 tbs greek yoghurt
Method
- Heat oven at 180 degrees C.
- Beat egg whites till soft peaks form. Add cream of tartar and beat till stiff.
- In another bowl incorporate all the dry ingredients and stir till mixed well. Add in the egg yolk, butter and greek yoghurt and combine with spoon or egg beater. Add in hot water and combine. Fold in egg, add the seeds and combine into a dough.
- Line a standard sized bread tin and pour in the dough. Knock the tin on the table a few times to spread the dough.
- Bake for 30min.
- If you are shaping into burger buns, use wet hands and form into balls 3 inches across. Bake on a lined tray for 20min.
- Enjoy!
Nutritional Information
By: Julia Lim
Dr Julia Lim (Phd) is Transformational Psychologist and an Integrative Wellness Coach. Trained in psychology and approaches like family therapy, integrative breathworks, she works with clients on growth and self-discovery. She also an advocate of LCHF nutrition and Intermittent Fasting practices, helping people adopt a lifestyle that reverses chronic diseases and health issues like obesity, diabetes, metabolic syndrome, heart disease through lifestyle change, diet and mind-body alignment.
