Indulge in a healthier version of your favorite Sweet and Sour Chicken, made with Blyss Monkfruit Sweetener for a deliciously guilt-free dinner. Perfectly balanced flavors and easy to prepare, it’s a must-try for any health-conscious foodie!
Sweet and Sour Chicken
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🕒 Time to Prepare: 15 Minutes || 🕒 Time to cook: 20Minutes
Ingredients
Chicken Sweet and Sour
Ingredients:
– 2 boneless, skinless chicken breasts, cut into bite-sized pieces
– 1 red bell pepper, diced
– 1 green bell pepper, diced
– 1 onion, diced
– 1 can of pineapple chunks (drained, reserve juice)
– 2 tablespoons soy sauce
– 3 tablespoons Blyss Monkfruit Sweetener
– 1/4 cup apple cider vinegar
– 1/2 cup ketchup
– 1 tablespoon cornstarch
– 2 tablespoons water
– Salt and pepper to taste
– 2 tablespoons vegetable oil
Method
Instructions:
1. Prepare the Chicken:
Season the chicken pieces with salt and pepper.
2. Cook the Chicken:
In a large skillet, heat the vegetable oil over medium-high heat. Add the chicken and cook until browned and cooked through. Remove the chicken from the skillet and set aside.
3. Cook the Vegetables:
In the same skillet, add the diced bell peppers and onion. Cook until the vegetables are slightly tender.
4. Prepare the Sauce:
In a bowl, mix the reserved pineapple juice, soy sauce, Blyss Monkfruit Sweetener, apple cider vinegar, and ketchup.
5. Combine Ingredients:
Return the chicken to the skillet with the vegetables. Pour the sauce over the chicken and vegetables. Add the pineapple chunks.
6. Thicken the Sauce:
In a small bowl, mix the cornstarch and water to make a slurry. Pour this into the skillet and stir well. Cook until the sauce has thickened.
7. Serve:
Serve the sweet and sour chicken over steamed rice or noodles.
Enjoy your delicious and healthier Chicken Sweet and Sour!
Nutritional Information
Nutrition Facts (per serving):
- Calories: 250
- Protein: 20g
- Carbohydrates: 15g
- Fat: 10g
- Fiber: 2g
- Sugar: 6g (from Blyss Monkfruit Sweetener)
- Sodium: 450mg
